Starting a new diet can feel overwhelming, but the ketogenic diet doesn't have to be scary. With a little knowledge, you can successfully navigate this effective way of eating and achieve your health goals.
The keto diet is all about modifying your body's fuel source from carbohydrates to fat. By drastically cutting back carbs, your body enters a metabolic state called ketosis, where it begins to burn fat for energy. This can lead to weight loss and other potential health benefits.
Here's break down the basics of the keto diet for beginners:
* Prioritize healthy fats, such as avocados, olive oil, nuts, and seeds.
* Include moderate amounts of protein from sources like meat, poultry, fish, and eggs.
* Avoid carbohydrates, including sugary drinks, processed foods, and grains.
* Ensure sufficient water throughout the day to support your body's transition into ketosis.
Remember, it's important to talk to your doctor before making any significant dietary changes, especially if you have any underlying health conditions.
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